support your life and healing journey
with meditation
Meditation and visualisation are powerful tools in supporting your overall wellbeing.
In the below meditations I use Theta Healing as a tool to go even deeper into subconscious mind to rewire your mindset as you listen and every time you resonate and express permission to receive the changes.
Step into Clarity
Download a guided visualisation
This guided visualisation will take you on a journey deep within and reconnect you with that crystal clear clarity you require at this time. All you need is already inside you, waiting to be discovered and unfolded.
Download and listen to it anytime you need inspiration.
Managing emotinal Overwhelm
Download a guided visualisation
Life and our experiences can sometimes be overwhelming, either because of the intensity of what we are going through or simply because there is a lot going on all at the same time. This short and simple meditation will help you manage the overwhelm and restore balance, so you can enjoy the moment and effectively deal with anything you are facing.
Meditation on peace
reconnect with confidence
Unapologetically You meditation
Loving & supportive Connections
Safe, respectful & supportive Connections
Have peace with the way you are at this time