Manage Emotional Overwhelm

When you feel overwhelmed or simply have to deal with challenging situation, it can become difficult to stay centred, following your inner guidance becomes impaired too and you might filter your intuition through fear or be unable to connect altogether.

 

This is absolutely natural. 

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There's no need to fight or deny the feelings, you can honour your current state without getting drowned in it, taking the opportunity get to know yourself better and turn it into a fuel for growth.

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This meditation has been design to help you create space needed in order to separate yourself from your challenges or emotion and gain a new perspective on the situation you are experiencing.